Jelqing - exercises for penis enlargement, technique, training program

Among the various methods and techniques for penis enlargement, a system of exercises called jelqing stands out. Information about this method has come down to us since ancient times.

How effective is this technique and how to perform jelqing correctly?

The essence of the jelqing technique for penis enlargement

The Jelqing technique is a natural method to increase the size of the penis by squeezing and stroking it. With the help of such manipulations, blood circulation improves and at the same time the length and width of the male genital organ increases. This method has both supporters and opponents.

This is interesting.There is a theory that jelqing originates in the ancient Middle East, which is why these exercises are also called the Arabic technique. Translated, the word "jelqing" literally means "milking".

The essence of this procedure is to massage the penis with the thumb and forefinger, simultaneously putting pressure on the blood vessels. Improved blood circulation saturates the penis with blood and stimulates its increase in volume.

Benefits and harms

Like any other technique, jelqing has numerous advantages and disadvantages.

The benefits of this penis enlargement method include:

1. Real increase in penis size (relative to length and thickness).
2. If the movements are performed correctly, better blood circulation increases the quality of the man's erection.
3. Jelqing is an excellent prevention of blood stagnation in the phallus area.

Properly performed jelqing is the key to successfully increasing penis length. Lack of practice can do much more harm than good. Side effects resulting from an incorrectly performed procedure include:

1. Damage to blood vessels. This condition leads to the further formation of a capillary network, bruises and hemorrhages.
2. The presence of a prolonged feeling of discomfort in the penile area.
3. Strains of muscle tissue.
4. Swelling and redness.
5. Internal or external trauma to the penis.
6. Deformation of the genital organ, noted at the end of the course. In this case, the erect penis acquires a non-standard or disproportionate shape.

The main contraindication to jelqing is problems with the cardiovascular system.

Advise.Guidelines for proper jelqing can be found on the Internet. The most effective way is to watch video tutorials describing step-by-step actions or focus on detailed pictures and diagrams.

Exercise techniques

There are different types of jelqing: wet, dry and stretching. In the first case, water is used during exercises, in the second and third cases, not.

Regardless of the type of technique chosen, all movements performed are a kind of preparation of the penis for subsequent basic manipulations. In other words, both wet and dry jelqing can be compared to warming up before the main load.

Wet jelqing

Most often it is performed under the running shower. We recommend using warm (but not boiling! ) water and a towel. Filled with water, it envelops the penis and warms it. The process must be repeated until the liquid in the washcloth cools (several times for 25-30 seconds) until the penis warms up adequately (you will feel the characteristic hot flashes).

Another option is to warm up the muscles with a special gel, lubricant or cream.

Any water or oil based product is suitable. In this case the product must not be absorbed too quickly (massage oil is fine). A small amount of lubricant is spread on the palm of the hand and then massaged into the penis with gentle massaging movements. The penis at the base is wrapped in a ring formed by a closed thumb and forefinger. The ring compresses and slides with effort towards the head of the penis. The movements should be rhythmic and performed alternately with both hands (100 approaches with each limb).

Dry Jelqing

This jelqing technique is performed similarly to wet jelqing, with the only difference being that dry jelqing does not involve the use of lubricants. It consists of a massage of the penis with the fingers. In this case, the penis is grabbed at the base so that the thumb is on one side and the rest on the other. Next, you should start lifting your fingers (the movement is performed with a slight increase). After reaching the head, you need to turn your hand and gently point it downwards. Such massage movements are performed for at least 15-20 seconds. After several exercises, the intensity of the movements should be changed: the hand should move smoothly upwards, downwards - with intensification.

Advise.Professionals and men experienced in jelqing say that you must first master the wet technique and only then move on to the dry one.

Stretch gel

In this case, the work is performed with both hands. With one palm, grab your head from behind, pulling it slightly. The other hand holds the base of the penis. Only the second hand is involved in further movements (it moves upwards with light pressure), and the leading one remains motionless. Having reached the head, the hands change and the movements are performed alternately with the left and right hands. The movements can be performed both wet and dry.

Training program

There are different types of jelqing exercises. However, not all of them are suitable for beginners. Most of the movements made by an inexperienced and unprepared user can lead to injury, since the condition of the penis is not controlled. Please note that some exercises are intended only for users who are experienced in jelqing.

The basic program for natural penis enlargement initially involves working with an extender for about six months, then further exercises to increase the volume (milking, etc. ).

Therefore, a program for a beginner may involve 2 options: using an extender or using exclusively manual stretching.

Exercises before using an extender

Include the following set of exercises:

1. Warming of the penile tissues – 5 minutes (procedure with a washcloth and warm water). An alternative is to wrap the penis in a cotton bag preheated in the oven or microwave. You can also use a special warming cream. This product heats tissue faster than a washcloth and cloth and can also be used as a lubricant during jelqing. In other words, the tissues warm up both before the exercise and during all subsequent exercises, which gives positive results.

   Attention!Only the penis should be heated, not the scrotum. The warming procedure lasts at least 5, but no more than 10 minutes.

2. Stretching - about 5 minutes. With your thumb and forefinger, grasp the area immediately under your head in a ring (palms facing down). Gradually perform stretches towards the base. The stretch is then increased by adding another hand. The penis should be fixed in a stretched state for a period of 10 to 30 seconds. In total, you should perform 10 approaches of 30 seconds each.

Manual stretches

The method consists of three phases:

1. Basic warming up of the penis.
2. Using the jelqing technique. The penis is pre-treated with lubricant (best absorbed slowly). The slightly erect organ is raised at the base with the right hand. Gradually strengthening the grip, the limb moves towards the head. At this point, you should grasp the penis with your right hand. This alternating movement should be performed for about 10 minutes. The actions must certainly be careful and smooth to avoid injury to the penis. We must not forget that jelqing is not intended to ejaculate, but to actually train the muscles of the penis.
3. Basic heating.

Combining the jelqing technique with other penis enlargement techniques

If no increase is observed within 2 months of starting jelqing, it is necessary to combine the exercises with additional techniques.

Particularly effective is the combination of jelqing with Kegel exercises and locking technology.

1. Performing Kegel exercises helps improve erection and prolong intimacy. In addition, this system of exercises helps to obtain more vivid impressions of orgasm, making it more intense and memorable. An additional advantage of such activities is the prevention of the development of urinary incontinence and other similar problems, which is especially relevant in older age. The essence of Kegel gymnastics is to tense the pelvic muscles. The simplest and most effective way is to try to hold back the flow of urine while urinating. The muscles involved in this process are subject to additional training (compression and contraction should be performed independently of the urination process).
2. Locking. An alternative technique that allows you to enlarge your penis and improve the quality of your intimate life. It involves pinching the base of the penis (with your fingers or with special forceps). This method, despite its effectiveness, can cause significant damage to human health if the movements are performed incorrectly. For this reason, the movements of the clamping technique must be performed after having perfectly mastered the technique and scrupulously following the instructions.

Precautions or how to avoid injuries

To avoid possible injuries to the penis, especially if we are dealing with inexperienced users, it is necessary to take into account some recommendations:

1. You need to make sure that the basic warm-up has been successful and that the man's penis is ready for the jelq. This is determined by examining the penis: it should be noticeably grown, but still soft. This is a kind of signal after which you can start active exercises.
2. A common mistake made by beginners is the desire to perform jelqing even with a full erection. It is worth noting that such exercises are effective only with a low degree of erection (40-50%). A low or, conversely, too high level of arousal (up to 80%) increases the risk of damage to the penis several times.
3. The pressure of both hands on the genital organ must be the same and the stretching must be uniform.
4. An important condition is to avoid injury to the penis, and the pressure and pressure should be quite intense.

During the exercise, you should carefully monitor the condition of the penis and listen to your sensations. There are several main signs that the load has become excessive:

1. Bruises, capillary bleeding. They occur when excessive pressure is applied to the penis during exercise or when the pressure is normal, but the exercise is performed for an excessive amount of time. You should find out what the error is and allow the damaged areas to recover.
2. Small ulcers and red spots. Usually the result of excessive tension. It is necessary to reduce the effort or shorten the time of fixation of the penis in the stretched state.
3. Calluses or blisters on the penis. They are also formed due to excessive pressure on the genital organ.
4. Microcracks and abrasions. They occur due to rubbing the skin with the hands, causing irritation, in some cases due to the use of low-quality lubricants. You should wait for the damaged area to heal or purchase a good lubricant.
5. Formation of blood clots. It is considered the most dangerous injury. It is not difficult to track them: blood clots can be felt as nodules on the body of the penis. In this case it is necessary to immediately stop physical activity until the end of therapy. Small blood clots can be treated with anticoagulants.

If any of the listed signs are noticed during the exercises, the entire jelqing program should be reconsidered. If the damage heals slowly (more than 7 days) and severely, you should probably see a doctor.

How often is it necessary to train to achieve the desired result?

The frequency and duration of jelqing sessions are individual and depend on the man's goals (the number of centimeters desired) and the characteristics of his exercise tolerance.

It is best to organize the lesson schedule as follows:

1. 1 month. Classes are held every other day, the body gradually gets used to the load. In this case, you should perform approximately 100 jelqs per session.
2. 2-5 months. Training is carried out for 2 days with an interval of 1 day (that is, 2 days after one). The number of movements increases to 200. The pressure should be increased gradually.
3. 6 months and beyond. The compressive force becomes maximum (however it should not be brought to the point of painful sensations). The number of movements gradually increases up to 500 times. The frequency of performing the exercises is 2 days every other day or 3 days every other day.

For your information.Particularly impatient men should take into account that in the first months of training no special results should be expected. The penis will increase slightly and become bigger, but to achieve results of 5-7 cm, the method will have to be used for at least 3 years.

Reviews of men

As already noted, jelqing has many followers who note positive results after systematic training. Reviews about this technique are mostly positive:

• "I was puzzled by the issue of expanding my farm. For a long time I have been using various penis enlargement creams that work together with jelqing. I started classes at the age of 18, the length of my penis was about 16 cm, a year has passed and after systematic jelqing, my "baby" has grown - plus 2. 5 cm, sex from such an increase really became fresher and brighter. But I think such exercises need to be done constantly, otherwise the effect will be short-lived. "
• "I have known this technique for a long time and even tried jelqing as a teenager. How many centimeters did I gain? Not at all, because I did not notice any particular results, maybe I did something wrong or did not do the necessary time. It is also possible that a lot depends on the characteristics of the body - perhaps this method is not suitable for everyone. Personally, I was not happy, I imagined everything differently, but I did not see much benefit from such movements. "
• "I have been doing wet jelqing for about 7 months; I bought a special gel for this procedure. All the time, the increase was almost 1. 5 cm in length and, as it seemed to me, slightly in width. Little by little Shortly I switched to dry jelqing and continued training for almost six months. So we managed to add another 2cm and about 1cm in diameter (measured when erect). It was a great achievement, but then I had to leave for a year to work in another country. The work was very exhausting, it took up almost all my time, and there was no energy left for regular training. As practice shows, the result of such subtraction was a decrease in the length of the penis by 2 cm, gained with dry jelqing. I'm back home, now I have more time, I'm resuming lessons regularly, I hope to recover what I lost, let's see how well I can do it after such a long break. "

When it comes to penis enlargement, the jelqing technique is particularly popular: reviews of these exercises have spread across all thematic forums, underlining the great effectiveness of the results. Achieving penis enlargement using this technology should be carried out carefully and systematically, taking into account all the rules and recommendations. With correct and regular exercises, changes in penis size in terms of length and thickness will not take long.